Kefir

Kefir has been known for centuries and everywhere in the world, making it a valuable ally for the human body since:

1. It is a very good source of calcium which:
   • Contributes to the normal function of the digestive enzymes
   • Contributes to the normal function of metabolic processes
   • It is required to maintain the normal condition of the bones and teeth
2. It is a very good source of proteins that contribute to increasing muscle mass and maintaining normal bone status.
3. It has a reduced content of saturated fatty acids. Reducing the consumption of saturated fat contributes to
   maintaining normal cholesterol levels in the blood.
4. It has a reduced sodium content. Reduction in sodium consumption helps maintain normal blood pressure.